![]() ![]() Our testers appreciated the snug fit and feel of the OS1st lineup, with medical grade compression that makes them among the firmest in our entire test group, staying in place with overall support. Effective for everything from shin splints and plantar fasciitis to recovery, OS1st has a versatile line of products. The firmest zones support the plantar fascia and Achilles, while the moderate and light zones improve fit and comfort as well as support the muscles and improve circulation. Zoned compression distinguishes OS1st products, with graduated compression distributed across six “zones,” from firm to light, starting in the foot. Below, we’ve pointed out some of the construction details of each, and included our thoughts on performance and fit. The garments were worn for a variety of distances and conditions, and then also as recovery pieces over the course of a 4-6 week period. How did we test? We received both full-length socks and calf sleeves from four major brands and put them through their paces. But the feeling is similar – and as we mentioned, if you like how they feel, there’s a good chance they’ll help you perform. One reason for the discrepancy is that for comfort reasons, the amount of pressure in some performance-oriented compression is typically lower than what is found in medical grade garments. The jury is still out on this one, though, with studies that point in both directions as to the efficacy of compression for running. It stands to reason that if compression has a therapeutic effect for medical ailments, it can also have performance or recovery benefits for athletes. Compression garments have long been used to treat circulatory disorders associated with leg ulcers, deep vein thrombosis, diabetes, venous insufficiency, traumatic swelling, lymphedema and more. The simple fact that compression garments make people feel better during activity is a metric that shouldn’t be overlooked if you think they’re helping you, then they probably are.īut why should you do it? To begin, look to the medical industry. Devotees give a variety of reasons for their use: improved circulation and muscle support during intense activity, delayed fatigue during longer efforts, injury protection or prevention, faster recovery after training or racing. ![]() Many runners swear by the benefits of compression, and anecdotal testimonials are easy to come by. While scientific consensus about the benefits of compression may be lacking, enthusiasm around the products most certainly is not. ![]() Compression apparel can be found at almost any run, no matter the distance or ability level of the runner. A quick look around local training clubs or race events will tell you how popular compression is with full-length socks, calf sleeves, tights and more. To compress or not to compress? This question has bounced around the running world for decades. In most cases, the brand is providing the product to our reviewers free of charge. We do not accept payment for reviews or bundle with advertising budgets. This would be particularly useful for individuals playing contact sports like rugby.Our reviews are 100% organic. You can also get elbow sleeves with added protection, such as in the Nike Contact Support Elbow sleeve. Elbow sleeve - An elbow sleeve keeps your arms covered and protected from bumps and scrapes.For example, a golfer might wear this to prevent overuse injury during training. Glove - A glove compression is used to support the wrist.A tennis player may wear this during training to protect the arm against injury. Upper arm to hand - This includes a partial glove and encourages blood flow up into the arm stopping just before the shoulder.There are multiple different types of upper-body compression wear, but here are some common examples: Some people also wear compression arm sleeves on airplanes to prevent deep vein thrombosis, because the pressure from the compression stops blood from pooling and clotting. You can also wear the arm sleeve during a workout to help blood flow, or afterwards, to help recovery. If you’re asking yourself, “When and where would I wear an arm compression sleeve?” The answer is: During any sport that requires upper-body activity like running, basketball, tennis, golf, volleyball, football, or weightlifting. ![]()
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